Spin class how many miles

The challenge in comparing rides on a spin bike with an outdoor ride is that there's usually no energy output measurement on a spin bike. On my road bike, I carry a GPS, so after the fact, I can use a utility to show distanct, climbing and speed. That can then caclulate wattage. If we had average wattage not peak from a session on a spin bike, we could correlate that to distance and climbing on a spin bike and give a pretty accurate estimation of an equivelant ride.

But we don't have average wattage from a spin ride So, I started looking back at my stats over the last few months for my rides. They're very hard to compare. Plus, most people notice that the same preceived effort on a spin bike results in a much lower heart rate than a bicycle - it's just very different.

Art Harris Guest. Bill Sornson Guest. OK, Art H. Read more: Love Peloton? Ultimately, your mileage really depends on the specific focus of the class. Are you doing more hills than flat road? Rather than thinking about the miles you've traveled, think about how much effort you're exerting.

Using a heart rate monitor is a great way to ensure you're getting a high-intensity aerobic workout , which will improve your cardiovascular health. Monitor your energy zones throughout the workout based on your heart rate. For maximum weight loss benefits, Harvard Health Publishing recommends spending most of your workout between 60 percent and 75 percent of your maximum heart rate.

This number, more than your mileage, will ensure you're pushing your body to its limit without overdoing it. Fitness Workouts Exercises and Workouts. By Sarah Ellis Updated July 3, Lisa Maloney, CPT. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings.

Sarah Ellis. She holds a Master's degree in Magazine Journalism from NYU, and she's always seeking out the newest fitness class or the latest green smoothie recipe to try. In a Spinning class, core muscles can also be developed. A good average for a ten mile bike ride is between 45 minutes and an hour. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced.

Experts recommend that you spin for at least three times a week. For a complete newbie, you can start with two spinning sessions a week then continue increasing this as time goes by. Spinning class can lead to back pain and even damage your hearing. There are still reasons to participate. A growing chorus of medical experts and personal trainers have suggested that spin classes might not be the optimal exercise for health.

Generally, you should use a peloton around days a week to start.