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Back to Living Better Living Better newsletter. Zip Code. How long is it safe to hold your urine? When should you head to the bathroom? Related Stories. Prostate cancer survivor tells men to know their numbers. The aim of bladder training is to help you gain better control over your bladder. This will allow you to:.
A healthy bladder can hold one and a half to two cups mls of urine wee during the day and about four cups mls at night. It is normal to pass urine five or six times a day if you drink between glasses of fluid. It is usual to empty your bladder when you get out of bed in the morning, three times during the day, and before you go to bed at night.
As we age this pattern may change, as older people tend to make more urine at night. We recommend working with a continence nurse specialist or men's women's and pelvic health physotherapist to design a bladder training program to suit your individual needs.
Bladder training programs may take up to three months, with weekly or fortnighly appointments to monitor your progress and measure your improvement. At the start of a bladder training program, you will be asked to keep a bladder diary. Every time you pass urine, you record the date, time and how much urine you pass.
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