This is the article that inspired me to start. Mung beans are my fave. How did I never hear of doing this? Sounds so simple. I wish my hubby was more on board for food like this because I could eat food like this every day all day! This is so awesome! How have I never realized this before. I think I know now! Because I love legumes but they do not love me… if I could skip that by sprouting them that would be so great….
I found this awesome article on why sprouts are easier to digest. Need to start doing this , getting a Macaw soon and sprouts are number 1 on great things to feed her, thank you for teaching me how! I have red lentils. I wonder what the difference is…. I just had a question about storing the seeds. Should I leave them in the plastic bag they came in or can I store them in a glass storage container?
I bought alfalfa and clover. Thanks for the great instructions on how to grow them! Hi, Kimberly! Glass storage containers are fine for storing your seeds. The key is to keep them somewhere cool, dry, and dark for the best shelf life. Do you think thats the cause?
We keep ours pretty cool, too. Are you rinsing them every hours? And where are your lentils from? I am rinising regularly. Hi Cassie, sprouts not just these but any you can make independently from the age even older than years. And you can even leave them to sprout longer up to cm, and than just cut without the roots for use. On that way you can put back roots again in jar to grow, sometimes you can repeat that even 4 times, depends on sources. Hi, I just started learning to sprout and have made 2 attempts so far.
I have been disinfecting them before soaking with a diluted apple cider vinegar. Is this harming my alfalfa seeds and causing them not to sprout very well? They are organic sprouting seeds I just purchased online. Thank you! Hi, Brittney! Thank you so much Cassie! I was investigating elaborate sprouting systems having decided I should invest in one. If only I had known it was so easy! I am soaking my sprouts as we speak…. Hi, I am big time into sprouting lentils at home since 15 years.
I saw my mum do it. Keep washing the lentils in the cloth times a day. Colander keeps draining the water and damp cloth keeps the lentils moist. Fun and easy and healthy! I use the sprouted lentils raw in my salads with tomatoes, cucumbers, spinach etc with a dash of lemon.
You could also cook lentils with onion, tomatoes, ginger , garlic , salt in a pressure cooker. Each lentil has varied cooking time and if I was to start writing out on the yummy recipes, I would have to start a recipe blog. You made my day. Ooh I want to try this! Do you think it would work to use a coffee filter instead of cloth? Also, how long do your lentils last once they are sprouted? The only issue is that they start to tear easily at the top when they get damp from rinsing, so you have to replace them often, but they work just fine.
Thanks so much for these great recipes and tips. Excited to go shopping and try your salads, bread, and breakfast recipes! How can I avoid biting down on an unsprouted bean that might break a tooth? Hi Cassie! I just stumbled upon your blog while looking for how to sprout lentils, and I just had to leave a comment because your philosophy of getting back to your roots resonates so much with my husband and I on our blog, Curious Cuisiniere. It is such a learning process, but so much fun.
I am so excited to have found another blogger so in line with our ways of thinking! Best, Sarah. Have you tried sprouting chia seeds yet? I always have chia in my house and was super curious about sprouting them.
If you figure it out, let me know! Was just going to ask how sprouting chia went. What about flax seed? Would flax sprouts enhance the omega 3 benefits? Hi Cassie, Great to meet another sprouter! But have done many kinds — except lentils! Do you use organic, from the bulk bin? I am thinking it is an important consideration, as the regular ones may certainly have pesticide on them, which is not a good idea. This is so cool! Thanks for the great explanations. I had no idea it was this easy to sprout lentils!
I love them on top of salad they bring a nice crunch but cannot always find them in the store. Thanks to this I can just make them at home! No, probably not. Canned lentils have been heated so high, that they probably lost all their sprout-ability new word! I sprouted lentils but I notice that not every single lentil sprouted, only some of them. Did you have this same experience? I soaked the lentils in a jar and then transferred them to a colander until the process was complete.
I noticed you say water but not what kind is preferable or even the temp of the water. Now and Then is an awesome movie! Devon Sawa. Do I need to take out all the half-lentils? That seems like a lot of sorting. Hi, I was wondering if you know much about how sprouts fit into the autoimmune protocol. Would it just be ones from vegetables that are safe like radish and broccoli, or is it a no go since they are from seeds?
Yes, I researched this! Hi there! Also, what would you recommend using for quinoa…. Lastly, my plan is to sprout quinoa as well as brown rice…. Thanks for this post! Any ideas? Right now there are tiny sprouts just barely poking out of the pinto beans. This is why seeds should be disinfected before sprouting. Excellent article. Am trying lentils for the first time and hope they work. I have used mung bean sprouts for a truncated Korean Bindetek recipe with sprouts instead of the bean.
I am doing this for the carb and calorie reduction and baking them seems to work great. My quesion, which you may know, is what does the baking do to the sprout nutrition? Thank you for the your clear description on how to sprout. I do sprout mung at times, but they do not last a week in the refrigerator.
I soak them in a dark place though. You do not seem to mention this. Does it matter if they are exposed to light? You also mentioned that you store the sprouts wrapped in a tea towel. Do you leave them in the towel while in the refrigerator? Does the towel need to be changed? And I do change my damp tea towel every day or so. I just suscribed a few moments ago. Trying to learn about sprouting seeds for home consumption.
Also looking for a cost effective source of seeds and knowledge of how long they can be stored to be used in a time of natural or man-made disaster to hold us over until the stores can be restocked. Also trying to figure out if I can propagate my own seeds. Storage varies widely on the variety of plant. Some seeds will last years in cold storage and still have decent germination rates, others will need new seeds yearly. Can I sprout Beetroot seed just like Broccoli etc in a sprouting jar.
You can rinse them off, or leave them in. Some seeds they tend to leave a bitter flavor, so if you notice that, go ahead and rinse! Hi, I am new to sprouting and hope you can help me. I put Broccoli Sprouting seeds and Daikon radish seeds together in a mason jar. I am on day 3 and it looks like the radish seeds are sprouting, but not the broccoli ones. Is it maybe not a good idea to mix these particular 2 seeds together? If you have any thoughts or advise, I would greatly appreciate it.
Thanks in advance! Totally normal! Different seeds have different germination times. Radish seeds have one of the fastest germination times out there.
Give it a few more days! Hi Cassie, Wonderful article! So I start all over again afresh next Monday, since the harvest will last me for about a week? I get on these health kicks. Spouting is actually fun. Thanks for your advice and clear instructions. Sorry, I looked at all the comments and your replies and no one asked this question. Also, is there a greater risk in buying and sprouting from just regular old fashioned seeds from the grocery store??
Thank you in advance for your reply — I will check back often. Sandra in AZ :. Dear Mark, I would like to know why is it necessary to drain out the excess water if you wish to sprout any of the pulses. I guess the pulses will not sprout.
But my question is why? A glass jar with a cloth and a rubber band to hold it at the top, look. Carrot I eat carrot from seedlings? Been told I need vitamin A and wondered if I could get it better from sprouting and eating carrot seedlings? Hi, very interesting question. You can definitely grow and eat carrot shoots — carrots sown thickly in a tray and then harvested for the leaves when an inch or two high — good added to salads.
This would be a quick and easy way to get the leaves. Carrot sprouts? The problem with carrots from seeds is they take so long to germinate, you can trick the seeds by putting them in the freezer for a couple of hours then take them out to imitate the start of spring.
Would like to have a go at it again. Thanks, Linda. How do I grow sprouts in a tray?.. Hi Brenda, somewhere that is comfortable for people will usually also be comfortable for sprouts. Ideally out of the drafts and not too cold or hot. Some helpful sprouting tips. Example: how to disinfect the seeds before using, also, the white fuzz on your sprouts could just be roots!
Hi Hollie, the risk that any seeds are carrying salmonella or e-coli is very small. I know people who eat sprouts sprouted from beans in health food stores nearly every day of their lives without ever having any issues. That said, seeds sold specifically for sprouting, particularly from a reputable trader like Sky Sprouts, will be the lowest risk. Sky Sprouts supply sprouts all over the UK, and, to my knowledge, there has never been a problem with any of their seeds.
Just tipped my fenugreek sprouts down the sink- lid came off silly me. Mung beans are so easy and quick, too! Thanks for the tip Valerie — and hope you managed to rescue most of your fenugreek sprouts!
I sprout alfalfa seeds and my favorite way to eat them is on an avocado sandwich. I use a large mason jar and substituted stainless steel window screen for the solid lid and just screw the top down and it holds the window screen in place. Thanks, some great tips here. My staple is brown lentils and puy lentils. I use a three-layer container with ventilation holes sold in health food shops, at least in Belgium, where I am.
I found that if I move the sprouts away from any corners or edges and make sure they have access to air, the mould seems to not appear anymore. Thanks again for your wonderful tips! Hi well done for solving that puzzle, Natalie! In having a close look whilst sprouting begun, I found a small portion just on a few shoots of white, hairy looking stuff which I assume might be some kind of mould.
This happened on the mixed seeds, but not on the lentils and other beans. Have you ever had this problem and do you know how to avoid it? Hi Natalia It sounds like it might be mould. I do, however, find that mould appears less if I rinse the sprouts more often, sometimes three times a day. They go away after a day or so as the sprouts grow.
Frank, you can either use dried pulses from health food shops — like mung beans, chick peas, whole lentils or peas — as these will usually sprout OK. This is usually by far the lowest cost way. Or you can buy seeds sold for sprouting, available online in many places. Buying in bulk is usually much better value than buying small packets. Quality can vary so shop around. Thanks for these tips.
I was just wondering how you know when they are really ready to eat? Is there any sign to look out for like the splitting of the bean, leaves on seedy sprouts or something like that? Any advice would be much appreciated. Thanks, Natalia. It varies a bit between seeds but usually there is a window of a few days in which you can eat them.
Most sprouts take 3 — 5 days, although it can be a bit longer in cold weather. But my guess is that — if your seeds have grown small roots and shoots — you can eat them now. Eat a few on each day and discover what stage you like best! Once the sprouts have developed a proper pair of leaves they are full grown and at this point its usually best to transfer them to a plastic bag and keep them in the fridge.
Thanks for this very clear reply, which is indeed very helpful. With your explanations and your photos, I now have more of an idea of what to do. I tried them today and indeed had the intention to try some today, some tomorrow and some the next day… but I got so carried away that I have almost eaten them all! Thank you again for your precious advice. After they sprout, do you cut the sprout off the seed or eat the entire thing? Hi Duane, thanks for asking that — no such thing as a dumb question here… When sprouting you can eat the whole plant, roots and shoots.
Yes, you can eat the sprout and the seed case, Neta. I love growing sprouts, too! Cheers, Mark. I just heard due to the potential risk of salmonella, a tsp. Great article, guys. I am very passionate about sprouting. A little cayenne pepper in the soaking water keeps the mold and bacteria away Cayenne is also good on the soil when growing wheat grass A little MSM powder in the soaking water grows into the sprout plant and makes the best organic sulfur you can get.
Notify me of followup comments via e-mail. You can also subscribe without commenting. This site uses Akismet to reduce spam. Learn how your comment data is processed. Previous Post: How to look after and feed your wormery. Dave Link December 3, , pm. Use hydrogen peroxide to ensure eliminating pathogens and bacteria. Tonya Link September 19, , pm. Mark Ridsdill Smith Link September 23, , pm. Alice Link August 13, , am. Where do you keep your jar while in the process of sprouting?
Mark Ridsdill Smith Link August 26, , am. Virginia Link September 29, , pm. Mark Ridsdill Smith Link September 29, , pm. Birch Link February 6, , pm. Mark Ridsdill Smith Link February 10, , pm. You usually eat the bean and the sprout together. Rosemary Link January 18, , pm. Bente Link January 21, , pm. Tarragon Link March 9, , pm. Nicholas Wilkinson Link July 12, , pm. Mark Ridsdill Smith Link July 13, , am.
Nothing wrong with diluted H to kill harmful bacteria, which oxidized to safe water. Pete Link August 26, , pm. Probably just a bad batch of seed. Give it a go again with a new batch. Jo Link March 1, , pm. With previous germinations I ate the lot. Aileen Link July 20, , pm. Mark Ridsdill Smith Link January 29, , am.
E Link December 11, , pm. Mark Ridsdill Smith Link January 9, , pm. It may be that they are not viable seeds. The most common cause for this is age. Deborah Link November 24, , am. Tahera Link November 10, , pm. Very easy method. I sprout bean mix for my pigeons. L bedford Link October 16, , pm. How do you get the raw taste out of them so they are more like store sprouts. Keith Hill Link September 3, , pm. Barbara Link June 6, , pm.
Beverley Link February 21, , pm. Mark Ridsdill Smith Link February 21, , pm. Congratulations on your success Beverley — and thanks for the kind feedback.
Greg Link February 20, , pm. Akin Davids Link September 10, , pm. Rosie Link August 7, , pm. Mark Ridsdill Smith Link August 25, , am. Kitty Link May 10, , pm. Song Link June 16, , am. Kell Brigan Link June 21, , pm.
Tai Link November 29, , am. Jody Link September 21, , am. Ornella Link April 25, , pm. Kell Brigan Link April 28, , pm. Lucia Link April 28, , pm. Kell Brigan Link May 6, , pm. Swapna Link March 18, , pm. Mark Ridsdill Smith Link March 18, , pm. You are so welcome — enjoy your sprouting! Madeleine Link January 14, , pm. Susan Link October 17, , pm. Robin Huff Link February 22, , pm. Lucia Link November 30, , am. Kell Brigan Link March 27, , am.
Nick Link October 27, , pm. Are there any other ways to eat watermelon seeds besides sprouting or roasting them?? Many thanks for any advice or references. Lucia Link October 20, , pm. Robert Link October 8, , pm.
Hi, When are lentil sprouts most packed with nutrients, or does it matter when? Mark Ridsdill Smith Link October 9, , pm. Lisa Link June 11, , pm. Good luck!!! Just add them to your salad , will give the salad an extra nutty angle. Mary Link April 15, , pm. Mark Ridsdill Smith Link April 16, , am. Lisa Link April 18, , pm. Dody Link December 13, , pm.
You could just cook the sprouts instead of eating raw like meat or eggs. Soak small seeds for 5 or 6 hours. If you're sprouting seeds or beans with a very hard coating, let them soak for as long as 36 hours. Screw a sprouting lid onto the mouth of the jar, if you haven't done so already.
Sprouting lids are a hollow ring with a wire- or plastic-mesh insert. When you upend the jar, the water will flow out but the mesh will retain the seeds. For now, select a mesh size that your unsprouted seeds will not fit through. Pour the water out of the sprouting jar. Fill the jar with lukewarm water again, swirl the water and seeds together again, then pour the rinse water out.
Prop the jar at an angle, lid facing down. This allows any remaining water to drain out of the jar, and air to circulate freely. Continue rinsing the seeds at least twice a day. If you live in an arid climate, rinse the seeds 3 times a day. Mung beans also need more frequent rinsing or 4 times a day--no matter the climate. As the seeds sprout, switch to a larger-mesh sprouting lid for better water and airflow. Place the jar in front of a window once the seeds are fully sprouted.
This generally takes between 1 and 5 days, depending on the seeds. The sprouts will quickly produce enough chlorophyll to turn green, further enhancing their nutritional value. Try to eat your sprouts while the root is still one thin thread; once sub-roots begin to appear, the sprouts are much less palatable.
Keep them quite warm not hot but fairly warm. That should maximize the speed of sprouting. Once they've germinated, sunlight or a "grow light" will help them grow fast. Yes No. Not Helpful 3 Helpful Continuously damp paper towels are a good medium to use one sheet below, one above. They don't need to be soaked, but they do need always to be moist.
A good way to do it is to put a paper towel on a plate, dampen the towel, place seeds on it, cover them with a second paper towel, dampen it, then place the whole thing inside a plastic bag, seal it, and keep it warm room temperature or above. Not Helpful 2 Helpful Not Helpful 6 Helpful It's to keep the seeds warm. Seeds need both moisture and warmth to germinate. Not Helpful 3 Helpful 9. Not Helpful 4 Helpful 7.
Keep them warm and damp, either in loose soil or between sheets of wet paper towels. They will sprout in a few days. The warmer they are, the quicker they'll sprout. Not Helpful 4 Helpful 5. The ingredients you will need are; salt, chopped onions, tomatoes, chillies and lemon juice.
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