Paying attention to carbohydrates is important for people with type 2 diabetes. How many carbs per meal is ideal? How much you exercise, your weight, and your age can all affect how long sugars stay in your system, according to the CDC. A typical starting point for people with diabetes is to limit carb intake to to grams g per day, which amounts to about one-half of your daily calories coming from carbs, according to the CDC.
From there, make adjustments according to your blood glucose readings or as recommended by a dietitian, Crandall Snyder says.
They are also in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well, Crandall Snyder says.
One way to keep carbs under control is by eating in moderation. Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. It can help stabilize your blood sugars, Crandall Snyder says.
Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March study published in the Journal of Chiropractic Medicine.
Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes beans , chickpeas, and lentils daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine.
A1C is a way to measure your average blood glucose levels over a three-month period, according to MedlinePlus.
Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication , according to the National Institutes of Health. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy.
As a result, the cells deliver glucose to the muscles and blood sugar levels usually drop. For this to work, you need a form of exercise that gets your heart pumping faster than usual. This can include walking at a quick pace. If ketones are present, do not exercise, because this can make your blood sugar rise even higher. Exercising when you have ketones in your urine increases your risk of complications from high blood sugar.
If you have type 1 diabetes , your doctor will likely recommend you check your blood sugar before exercising. You can do this with at-home urine ketone testing kits, which are available online. While exercise is an effective way to lower your blood sugar throughout the day, some types of exercises — particularly short bursts of strenuous activity — can briefly increase blood sugar levels. If your ketone levels are high, avoid strenuous exercise and try some light exercise, like walking, instead.
Talk to your doctor about whether you should take insulin to treat hyperglycemia. High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose. These conditions are medical emergencies and can be fatal if left untreated. DKA is a serious complication of type 1 diabetes. Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.
They recommend calling a doctor if you have two readings in a row of or more. They can offer advice and reassurance. Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.
Checking your blood sugar and then treating hyperglycemia early will help prevent any complications. Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur. Find several tips for avoiding blood sugar spikes here. Have a go at the App Store or Google Play!
After taking insulin, keep testing blood sugar levels to see how your blood sugar decreases. Then, just continue with your day! While insulin is what will mainly help, there are other methods that can be used in both severe and less so severe cases of hyperglycemia. Alternative methods are especially helpful for those with non-insulin-dependent diabetes. First, they will likely inject insulin to your veins rather than the usual subcutaneous injection — into the layer of fat beneath the skin.
In addition to this, they will rehydrate you with fluids, usually directly to your veins too. They will also give you nutrients at the same time, in the same manner. This treatment gives some clues as to how to reduce blood sugar level immediately in less severe cases :.
This helps with flushing out excess glucose. This is less straightforward, since eating food can often lead to even higher levels of blood glucose. Or, if you want to keep up your nutrients during hyperglycemia, consider drinking fluids without carbs and with electrolytes.
Protein can also help stabilise blood sugar levels. For one example, meat like turkey or chicken will usually have no carbs. Find out more nutritional info on specific food items with our food database. Meanwhile, get advice from our Nutrition Consultant with Food and Diabetes! Does exercise lower blood sugar? Exercise that gets your heart-rate up over a longer period — for instance, a 15 minute jog — will increase insulin sensitivity, and lower blood sugar.
AzmanJaka Getty Images. Related Stories. Courtney Hale Getty Images. Kaitlyn Pirie Sr. Editor Kaitlyn started her career as a reporter in the research department at Real Simple and went on to become a health editor at Family Circle before joining the Hearst team. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
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