Try to avoid chocolate mousse as it contains raw eggs which are not suitable for pregnant women. Chocolate milk, hot chocolate, and white chocolate are all considered safe for consumption during pregnancy. The occasional servings of chocolate cake and ice cream are also acceptable as long as you stick to your limits. The number of chocolates you can eat will depend on your health before and during the pregnancy. Try and steer clear of processed chocolate and instead opt for pure chocolate.
Your doctor is the best person to consult on how much chocolate is safe for you. There is no concrete explanation as to why women crave chocolates during pregnancy. But no matter how strong your cravings are, following are some reasons why you should not have too much of it:.
By making wise choices in the type of chocolates you consume and regulating the quantity, you can safely satisfy your cravings when pregnant. Sign in. Forgot your password? Obstetrics was once a sleepy medical specialty, and research on pregnancy a scientific backwater. Now the nine months of gestation are the focus of intense interest and excitement, and the subject of an exploding number of journal articles, books, and conferences.
The fetus is an inert being, a blob of tissue, and the pregnant woman is its passive incubator -- or a source of always-imminent harm. REALITY: Fetal research is revealing that the fetus is an active and dynamic creature, responding and even adapting to its surroundings as it readies itself for life in the particular world it will soon enter.
Meanwhile, scientists are learning that the pregnant woman is a powerful and often positive influence on her child even before it's born. The prenatal period, it turns out, is where many of the springs of health and strength and well-being are found, leading scientists to a new and much more positive perspective on pregnancy.
REALITY: Much of what a pregnant woman encounters in her daily life -- the air she breathes, the food and drink she consumes, the chemicals she's exposed to -- are shared in some fashion with her fetus. Pregnant women can protect their fetuses by abstaining from alcohol and cigarettes, by purchasing plastic products that are phthalate- and BPA-free, and by not putting plastic containers in the microwave or dishwasher.
REALITY: Research shows that pregnant women are just as likely as other women to suffer from mood disorders: Psychiatrists estimate that about 20 percent of pregnant women experience anxiety or depression. Depression during pregnancy can increase the risk of premature delivery and low birth weight, so pregnant women who think they may be depressed should talk to their obstetricians.
Therapy or antidepressant medication can help. Pregnant women don't need any special help during natural disasters and other emergencies. A study showing earlier births among pregnant women who experienced an earthquake in California and delayed development among children whose pregnant mothers suffered through an ice storm in Canada, is prompting new attention to the care of pregnant women in emergencies. Pregnant women can prepare themselves for such a situation by devising an emergency plan and by putting together an emergency kit, filled with bottled water, canned food, flashlights, a battery-powered radio, and a first-aid kit.
For more information, check the website of the Red Cross: www. Prenatal influences are about enrichment activities like playing Mozart for the fetus. REALITY: The nine-month-long process of shaping and molding that goes on in the womb is far more important than that: It is a crucial process of preparation for the specific world the baby will enter.
What a fetus is absorbing in utero isn't the music of Mozart, but the answers to questions much more critical to its survival: Will it be born into a world of abundance, or scarcity? Will it be safe and protected, or will it face constant dangers and threats? We'll tell you why you should reach for an alternative. If you're craving a California roll, you might wonder whether pregnant women can eat sushi.
While many popular rolls are off-limits, that California…. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign. Postpartum diarrhea after a C-section is normal.
Sharing our experiences of pregnancy and infant loss can help us heal. Health Conditions Discover Plan Connect. Safety of eating chocolate while pregnant. Benefits of eating chocolate during pregnancy for you.
Benefits of eating chocolate during pregnancy for baby. Eating chocolate in the third trimester. Recommendations for eating chocolate during pregnancy. The second reason is that chocolate contains caffeine. The American College of Obstetricians and Gynecologists recommends that pregnant women keep their caffeine intake below milligrams mg a day.
If you drink any caffeinated beverages and like to snack on chocolate, be careful you don't end up going over the limit. In general, a little chocolate won't hurt: A roughly one-ounce serving of nine milk-chocolate Hershey's kisses, for example, has calories, 16 grams of sugar, and less than 10 mg of caffeine. Dark chocolate usually contains less sugar and more caffeine than milk chocolate: typically, one ounce of dark chocolate has calories, about 10 grams of sugar, and 12 milligrams of caffeine.
Find out why caffeine is a concern during pregnancy and how much is in common foods and beverages. Find out what's safe to eat during pregnancy and what's not. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies.
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